What You Should Know:
– Blue Shield of California is expanding its popular digital health platform, Wellvolution, to offer comprehensive support for members experiencing musculoskeletal (MSK) issues.
– The expansion adds three new programs – SworkIt, Kaia, and Sword Health – to the existing suite of lifestyle medicine programs available on Wellvolution.
Wellvolution: A One-Stop Shop for Health Management
Developed in collaboration with Solera Health, Wellvolution empowers members to take control of their health through various evidence-based programs. Existing programs address diabetes, tobacco cessation, weight management, mental health, and hypertension. With the addition of MSK programs, Wellvolution offers a holistic approach to well-being, catering to a wider range of member needs.
The Prevalence of Musculoskeletal Conditions
Musculoskeletal conditions, encompassing pain, injuries, and disorders of bones, joints, muscles, and tendons, are a significant health concern. Nearly half of the US population (including close to 40% of Californians) experiences an MSK condition at some point in their lives.
These conditions are the leading cause of workplace disability and can significantly impact daily activities. Common MSK conditions include:
- Lower back pain
- Neck pain
- Arthritis
- Carpal tunnel syndrome
- Muscle strain
Wellvolution’s Tailored MSK Solutions
The new MSK programs on Wellvolution cater to diverse member needs:
- SworkIt: This user-friendly app provides video-guided workouts for everyone, regardless of current MSK health. It offers various exercise options, including stretching, strength training, cardio, yoga, barre, and Pilates, promoting both injury prevention and recovery.
- Kaia: This evidence-based program focuses on managing chronic pain and various MSK conditions like back and joint pain. Kaia personalizes care plans by incorporating exercises, mindfulness techniques, educational resources, and live support from certified health coaches. The program’s cutting-edge Motion Coach™ technology provides real-time feedback during exercises, ensuring proper form and maximizing effectiveness.
- Sword Health: This clinically rigorous program prioritizes pain prediction, prevention, and treatment. Members receive personalized exercise plans created by dedicated licensed physical therapists who offer ongoing support and guidance through regular (2-3 times weekly) virtual consultations.
“Wellvolution has helped over 200,000 members prevent, treat, and even reverse chronic conditions, and we are determined to continue expanding our offerings to address additional needs, like musculoskeletal pain,” said Angie Kalousek-Ebrahimi, senior director of Lifestyle Medicine at Blue Shield of California. “Addressing pain isn’t one-size-fits-all, which is why we are bringing three highly personalized musculoskeletal services to our Wellvolution platform to meet the diverse needs of our membership.”
Getting Started with Wellvolution MSK Programs
Blue Shield of California members can conveniently access the new MSK programs by visiting Wellvolution.com or Wellvolution.com/es. Completing a quick health questionnaire initiates the enrollment process for SworkIt, Kaia, and Sword Health.
